Hatha Yoga workshops
The workshops are open to everyone, beginners or experienced Hatha Yoga practitioners.
One of the few requirements is accepting to sit for a long time, as still and silent as possible...
How the Hatha Yoga workshops run
Start and end of the workshop:
The workshop begins on Friday evening with a meal we will share at around 8pm.So you can arrive between 4pm and 8pm.
It will end on Sunday evening at around 6pm.
The practice:
The practice follows the 8 steps of Yoga in its traditional vision.Postures, Pranayamas, Mudras, Concentrations, Meditations...
Meditation and night techniques:
The night technique is based on silent meditation; it may take place outside if the weather allows... It offers a real ability to come into contact with the energies manifested in the world...Meals during the workshop:
Meals are simple and vegetarian.We prepare our meals ourselves, so it is possible to do our best for everyone.
Clothing and accessories:
Bring warm clothes so you can stay outside if a night meditation is organised, as well as a torch.Bring whatever you like to have a good time.
In the practice room, blankets serve as mats and cushions.
Level required:
This workshop is open to everyone, beginner or experienced.Yoga workshop accommodation in the hills above Sainte-Maxime
- The venue offers 6 rooms for 2 or 3 people with single beds.- 2 dormitories for 3 or 4 people with single beds.
You must bring your own sheets and a square pillowcase, or a sleeping bag, as well as your bath towel.
The venue is deep in the countryside, surrounded by nature and plants.