Practice open to everyone, no level required
An idea of the Yoga retreat
Yoga retreat in the Hérault in August.
Come and find peace and well-being in a peaceful, secluded place where we will taste silence and the slowness of awakening consciousness!
Our stressful lives do not often give us the chance to withdraw in order to recharge, take stock or simply share a few days in simplicity.
That is what a Yoga retreat offers: the chance to live the depth of our being fully and reconnect with what matters most.
Retreats are always held in places conducive to meditation, contemplation and turning inwards.
Everything revolves around slowness and harmony with the elements around us and with the rhythms of nature.
Strictly vegetarian meals, the beauty of the place, the calm, the practice of Yoga and nature close by make Yoga retreats sublime moments that light up our lives for a long time.
For the practitioner, a Yoga retreat is also the time when a whole year's practice naturally finds its place and its radiance, in a slow and pleasant rhythm brought about by withdrawing from daily life.
It takes place in a setting where the mind is no longer solicited, so it differs from a workshop in that it offers not teaching but a time of slowness and silence.
It is open to everyone, experienced practitioner or not. The only requirement is being able to stay silent and still for a long time...
On the Yoga retreat the teaching offered is Hatha Yoga, but also Kundalini Yoga and tantra Yoga.
Asanas, Pranayama, Pratyâhâra, Dharana, Dhyana, Samadhi.
Postures are held, with bandhas, Drishtis and Pranayama. What is sought is deep meditation, rediscovering one's spirit beyond time and space, beyond one's personal story and attachment to the body.
Precise concentration techniques that open the way to meditation will be taught, such as Hamsa Sadhana, Antar Mouna, Shakti Chalana...
Chants and mantras will also be used.
I look forward to sharing these sublime moments with you!
