In person classes in Mons

Traditional Hatha Yoga classes in Mons 34390, Hérault

Every Thursday evening from 7pm to 8.30pm, I welcome you to Haimavati, my practice space in Mons in the Hérault, for an in-person traditional Hatha Yoga class.

A class geared towards meditation and stillness: held postures, pranayama, concentration, meditation. A slow, deep practice in the soft candlelight that helps you turn inwards.

Class times, venue and fee

Hatha Yoga: practice of postures (Asana), breathing techniques (Pranayama), concentration techniques (Dhâranâ) or relaxation (Yoga Nidrâ), an attempt to experience meditation (Dhyâna) and the state of deep meditation: Samadhi.

Fee: €12 per class (suggested contribution, pay what you can). Don't let money hold you back: come, and give what you can and wish to.

Address and directions to Haimavati

📄 Download the directions map (PDF) Discover Haimavati >>

Private Yoga classes at home in the Hérault

I also offer private classes at home in the Hérault, around Mons 34390: Les Pradalas, Tarassac, Poujol-sur-Orb, Hérépian, Bédarieux, Olargues, Saint-Étienne d'Albagnan.

In these one-to-one classes, individual approaches can be put in place: working on a personal issue, learning to breathe better, discovering meditation, deepening relaxation, or simply finding well-being and harmony of body and mind again.

Mental preparation for athletes, students and professionals

• Mastering the breath brings mastery of the mind.
• Top athletes in perfect physical shape lose part of their ability purely because of the mind.
• Yoga offers concrete solutions to this kind of problem.
• The same goes for the student who loses their nerve on exam day, or the overworked business owner who builds up fatigue and tension.

Going further: workshops and training

Throughout the year, Yoga workshops are held at Haimavati to deepen your practice beyond the weekly class.

For those who wish to commit to a deeper path, a 3-year Yoga and Tantra Teacher Training in Paris begins in September 2026, co-organised with my master Shajesh.