Yoga classes at home in the Hérault, around MONS 34390
A Yoga class at home, in a pleasant and relaxed atmosphere, to help reconnect nature with our deep nature.
Breathing, postures, pranayama, meditation!
A whole programme to find serenity within us again, and the simple peace of the joy of living.
A Yoga class at home is a special moment of exchange and sharing, with a deep meaning.
For practitioners:
If you practise Hatha Yoga and wish to deepen one aspect of your practice, a posture, a pranayama, a concentration, or a philosophical aspect, or even study a text or part of a text, related to a practice or not, I would be very happy to share a moment with you.
For beginners:
If you are a complete beginner and would like to meet Yoga and learn something of it through practice, I would also be very happy to be your teacher.
My practice:
In my classes, postures are held for a while; we let time pass, and the exhilaration, the body and the character disappear or dissolve into an archetype so that the deep secrets of the postures and of Yoga techniques reveal themselves to us. The posture then becomes a field of heightened perceptions, with all the contractions and inner attitudes that make Yoga a deep, inward practice.
A Yoga class at home should take place in a quiet, private part of your home, away from the movements and noise of other people in the house (no phone!)...
It can be done outside, in the shade of a tree, or indoors.
If you are looking for deep inwardness, I can only advise you to practise indoors and leave the noise, and sometimes the mosquitoes, outside...
So it is possible to work on:
- Breathing (how to learn or relearn to breathe, and above all to breathe better!)
- Postures for therapy, strength or balance
- Concentration to prepare for sport or exams
- Working on the energies to develop our abilities and knowledge
- Attention
- Well-being
- Yoga Nidra (relaxation and work on the subconscious)
- Meditation
- The breath through pranayama
A class at home lasts 1 hour 30 minutes and costs €50 (reduced rate for several classes). It requires real availability on your part as well as mine, and can only be considered with this commitment and mutual respect.
I travel to the villages of Mons 34390, Les Pradalas, Tarassac, Poujol-sur-Orb, Hérépian, Bédarieux, Olargues, Saint-Étienne-d'Albagnan...
Feel free to contact me on 06 11 10 66 24.
Denis
Yoga classes in MONS 34390, in person and online
I offer Yoga classes in MONS on Thursday evenings from 7.30pm, in person or online.
To receive the class link, join my WhatsApp group: https://chat.whatsapp.com/C9h4eZfZgyBLJhHyOGzXyx